Thursday, February 13, 2014

Roasted Garlic Parmesan Cauliflower

Cauliflower is one definately a staple in my diet. I love that it can become so many different things! It is like the cameleon of the vegtable world, you can use it as a healthy substitution for alot of recipes. However today I am not hiding it at all, today it is the main event!! Roasted Cauliflower is one of my go to dinners, it is so simple and fast and tastey. Not to mention that with just a few slight changes you can make it taste vastly different every time you make it! Today I was being lazy (that happens alot) and didn't want to go to the store for anything special, so I used what I had and came up with Roasted Garlic Parmesan Cauliflower, and it is awesome!

Servings 8 serving size 1 cup
Calories per serving: 106

What you need:
  • 8 cups of cauliflower floretts
  • 4 tablespoons of parsley flakes
  • 4 tablespoons of grated parmesan cheese
  • 3 tablespoons of extra virgin olive oil
  • 1 tablesoon of minced garlic
What you do:
  • Put all of your ingredents in a large mixing bowl with a lid, place the lid on tight and shake the bowl thourougly (put some ompf into it, really shake it all together so it is coated evenly)
  • Preheat oven to 450
  • Place cauliflower in a large nonstick roasting pan, or a roasting pan sprayed with cooking spray
  • Bake for 40 min flipping them over half way through ( every roasted cauliflower recipie I have seen says 20 min, but apparently my oven is crappy so I need 40 min)
I make this much because I meal prep but feel free to pare down the recipie for your needs!

NOTE: Calories calculated using my fitnespal app, may vary depending on brand of ingredents.

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