Shakeology

    I mentioned in my Welcome section how I came to Clean Eating, and how it in combination with Shakeology has changed my life! But what is shakeology? Simply put it is a dense nutriton meal replacement shake. I drink it as one of my 5 meals a day, and it really helps me get balanced nutrition and stop my cravings, not to mention it tastes great!! It has alot of different all natural ingredients that help aid digestion, boost mood, aid in weight loss, boosts imunity and so much more! I choose it over other protein or weight loss drinks because it does so much more for me than either of thoes things!

 

So not only are you getting the benifits of weight loss, and your daily protein, but you also get 7-8 servings of fruits and veggies in every serving, along with your multi vitiman, probiotic and prebiotic! That is alot of nutrition in one glass. Being a vegetarian it has really helped me get some of the minerals and proteins that I miss in my regular diet. It is great for all kinds of dietary restrictions because it is gluten free and certified low on the glycemic index, there are also vegan options for thoes that follow a vegan diet! I drink chocholate, but it also comes in vanilla, strawbery and greenberry so there is something for everyone.

   So you are probably wondering how much this costs. A month's supply of shakeology cost $129.00, but that is for a 30 day supply! So it averages out to about $4.00 a day. I actually have saved money since I started drinking it believe it or not! I use to spend between $5-$8 daily on ordering lunch into work, and believe me I was not getting the same nutritional value. So now I cut my monthly budget in half, with the help of shakeology and meal planning, and am getting balanced nutrition. The image below is a good representation of just how much nutrition you are getting in one glass of shakeology!

 

 

 





So if you have decided that if you give up your fast food lunch for a month (that is not getting you any closer to your goals anyway), and come to the conclusion that if you do that you can easily afford this, and it will help you so much, then you are most likely wondering how do you get this stuff? Well the answer to that is through me!! I can help get you your healthiest meal of the day, all you have to do is go to my shakeology site, and you can be on your way to a healthier you! Another way that you can get shakeology at a discount is to join a challenge group, with a challenge pack ( a month of shakeology with a beachbody workout at a bundled price). To learn more about the challenge groups you can email me at ktscuffle@gmail.com.